Health & Fitness Guide

The Health & Fitness Guide

Straightforward answers to common questions about training, nutrition and health, with practical advice you can apply to your own goals.

Evidence-based, practically explained. My approach combines current evidence with practical coaching experience to help you understand what matters and how to apply it.

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Common Questions

How many days a week should I train? How much protein do I need? Do I need to train to failure? Do I need to track calories to lose weight? Is cardio or strength training better for weight loss? How important is sleep for making progress?

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The Health & Fitness Guide

Common Questions

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Health & Lifestyle