Online
Coaching
Online Coaching
Personalised training, nutrition guidance and regular coaching built around your goals, your schedule and your experience.
Learn moreCoaching services
Coaching that fits your needs.
Specialist coaching pathway
Pre and Post Natal Coaching
A specific coaching pathway for women who are planning a pregnancy, currently pregnant or returning to exercise after pregnancy.
Learn moreIn-person coaching
In-person Coaching
Personal coaching, practical guidance and structured training at Nuffield Health Aberdeen.
Learn moreOne-off support
Looking for short-term or one-off support?
If you're looking for guidance in a specific area, these one-off services give me time to understand where you are, assess what you need and give you clear, practical next steps. Not everyone needs ongoing coaching, and sometimes a focused consultation is all you need to move forward with more confidence.
Movement assessment
Movement Assessment
£30 · 30–45 minutes · One-off
A guided assessment of how you currently move, helping identify strengths, areas to work on and practical considerations for your training.
Learn moreNutrition consultation
Nutrition Consultation
£30 · 30 minutes · One-off
A focused look at your current nutrition, goals and routine, with practical guidance you can apply to your everyday diet.
Learn moreProgramme consultation
Programme Consultation
£30 · 45 minutes · One-off
A focused session to help build or improve your training programme around your goals, schedule, equipment and preferences.
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