Programme Consultation
Programme Consultation
Get a personalised training programme built around your goals, experience, training environment and the time you realistically have available.
Enquire about a Programme ConsultationThe consultation
What happens
We’ll use the consultation to understand your goals, training experience, current routine, available training days and session length, training environment, equipment, exercise preferences, relevant limitations or considerations and anything you particularly want to improve.
We’ll discuss these factors together and use them to determine an appropriate structure for your programme. The aim is not a generic workout template, but a plan that reflects you, your goals and what you can realistically maintain.
- 01UNDERSTAND
- 02PLAN
- 03APPLY
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What you receive
Your personalised training programme
Following your consultation, you’ll receive a personalised PDF training programme built around what we’ve discussed. Your programme will give you a clear structure to follow independently, including your exercises, sets, repetitions and other relevant training guidance.
Your £30 consultation includes:
- 45-minute 1-to-1 consultation
- Review of your goals and current training
- Personalised programme structure
- Exercise, set and repetition guidance
- Your PDF training programme
Is it for you?
Who is it for?
A Programme Consultation can be useful if you want more structure in your training, are unsure how to organise your workouts, want a programme built around a specific goal or simply want a clear plan you can confidently follow independently.
Start with a consultation
Train with a clear plan.
Get a personalised programme built around your goals, experience and the way you actually train.
£30 · 45 minutes Enquire about a Programme Consultation