Your coaching foundation
Onboarding, individual goal setting, personalised programming and movement assessment where appropriate.
Specialist coaching pathway
Pre and Post Natal Coaching
A specific coaching pathway for women who are planning a pregnancy, currently pregnant or returning to exercise after pregnancy.
Personalised support that can adapt as your needs and stage change.
Available through online or in-person coaching.
Read morePlanningPregnancyPost Natal
Coaching that adapts
Support through changing stages.
This pathway uses the same personalised coaching systems as online coaching, with additional guidance tailored to the different stages of pregnancy and the post natal period. Training, nutrition, recovery and lifestyle considerations are adapted around you, your goals and how you are feeling throughout each stage.
From planning and the first trimester through to the post natal period, the aim is to give you clear, appropriate guidance and the confidence to continue training as your needs change.
This is a specialist coaching pathway. The best delivery method can be discussed around your needs and circumstances.
The pathway
Coaching that adapts with you
From planning through pregnancy and into the post natal period, your training and support adapt as your needs change.
- 01
Planning
Build a strong training foundation while developing the knowledge and confidence to understand how exercise and nutrition can adapt throughout pregnancy.
- 02
Trimester 1
Build confidence around training during early pregnancy, learning how to adapt exercise around changing energy levels, symptoms and how you're feeling day to day.
- 03
Trimester 2
Adapt exercise selection, positioning and training intensity as your body changes, while continuing to train towards your goals with appropriate and suitable exercise choices.
- 04
Trimester 3
Continue adapting exercise around comfort, movement, recovery and changing physical demands. This may include modifying exercises, changing training intensity or using practical home-based sessions when getting to the gym becomes less suitable.
- 05
Post Natal
Support a gradual return to exercise, rebuilding confidence, strength and training capacity at an appropriate pace. We'll also reassess your goals and expectations, while continuing to adapt training and nutrition support around your changing routine and needs.
Structured and personal
How the coaching works
The process remains structured and personalised, with additional attention given to the changing requirements of pregnancy and the post natal period.
Your support system
Nutrition and lifestyle guidance within professional scope, programming through the Hevy Coaching App, regular check-ins and coaching calls.
Your ongoing adjustments
Programme adjustments, progress reviews and space for additional questions and considerations relevant to your current stage.
Start with a conversation
Interested in Pre and Post Natal Coaching?
The first step is getting in touch so we can discuss your current stage, goals, training experience and what support you are looking for.
Coaching provides exercise and nutrition guidance within my professional scope and can work alongside advice from your midwife, GP or other healthcare professionals where appropriate.
Enquire about coaching