Movement Assessment
Movement Assessment
Understand how you move, identify areas to work on and leave with clear, practical recommendations.
Enquire about a Movement AssessmentThe assessment
What happens
During the assessment, I’ll guide you through a structured series of movements to look at areas such as mobility, control, balance and overall movement quality.
We’ll use what we find to build a clearer picture of how you currently move, where you perform well and where there may be opportunities to improve your training.
- 01ASSESS
- 02UNDERSTAND
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What you receive
Your Movement Assessment report
You won’t leave with just a conversation. Following your assessment, you’ll receive a personalised Movement Assessment report summarising what we found, highlighting your strengths and areas to work on, and giving you practical recommendations you can apply to your training.
Your £30 assessment includes:
- 30–45 minute guided assessment
- Individual movement review
- Personalised recommendations
- Your Movement Assessment report
Is it for you?
Who is it for?
A Movement Assessment can be useful if you want to understand your movement better, have noticed certain exercises or movement patterns feel difficult or restricted, want guidance before adjusting your training, or simply want a clearer picture of where you currently are.
Start with an assessment
Understand how you move.
Start with a Movement Assessment and leave with a clearer understanding of your movement and practical areas to work on.
£30 · 30–45 minutes Enquire about a Movement Assessment