Direct Coaching
Train with me at Nuffield Health Aberdeen with immediate feedback on technique, execution and training performance. Exercises and sessions can be adjusted as we train.
In-person coaching
In-Person Coaching
1-to-1 coaching, practical guidance and structured training at Nuffield Health Aberdeen.
I currently provide in-person coaching from Nuffield Health Aberdeen, working with clients through regular one-to-one sessions alongside a wider plan for their training, nutrition and goals.
In-person coaching gives us the opportunity to work directly together in the gym, with immediate feedback on technique, exercise selection and training performance. The coaching doesn't stop when the session ends. We'll also plan the training you complete independently and consider the nutrition, recovery and lifestyle factors that affect your progress.
Enquire about In-Person CoachingBeyond the session
More than your one-to-one sessions
Your coached sessions give us dedicated time to train together, but your wider week still matters.
Your Wider Training
Where appropriate, we'll plan the sessions you complete independently so you have structure outside our one-to-one appointments. You'll still have access to your programme through the Hevy Coaching App.
Nutrition & Lifestyle
We'll discuss nutrition, recovery and lifestyle factors relevant to your goals, alongside tracking how your training and overall progress are developing.
Your pathway
How it works…
- 01 · Enquire & consult
We'll discuss your goals, training experience, availability and what you're looking for from coaching.
- 02 · Build your plan
We'll establish your training structure around your goals, schedule and the number of coached sessions you're completing each week.
- 03 · Train together
Complete your one-to-one sessions at Nuffield Health Aberdeen with direct coaching and immediate technique feedback.
- 04 · Train independently
Where appropriate, follow your additional programmed sessions through Hevy between our appointments.
- 05 · Review & adapt
We'll continue reviewing your training, nutrition and progress, adjusting your approach as your needs develop.
Monthly coaching packages
Choose your coaching frequency
In-person coaching is available through monthly packages with:
1 session per week
Regular weekly coaching alongside independent training where appropriate.
2 sessions per week
More frequent direct coaching with continued structure around the rest of your training.
3 sessions per week
A greater proportion of your weekly training completed with direct one-to-one coaching.
In-person coaching is provided through Nuffield Health Aberdeen, with package pricing set through Nuffield Health rather than independently by me.
Nathan Beuken Fitness philosophy
Learn. Apply. Sustain.
- 01
Learn
Understand your training and how the decisions we make relate to your progress.
- 02
Apply
Put that understanding into practice both during our sessions and when training independently.
- 03
Sustain
Develop the confidence and knowledge to continue training effectively over time.